Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
444
Total Time
1:38:26
Overall Percentile
61.6
Lower is faster
Athlete
Amber Howe
Australia

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.2

Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +2.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:49 -6.9% 38th 5:40
Run 2 5:07 5:19 -3.8% 50th 5:10
Run 3 5:47 5:37 +2.9% 68th 5:27
Run 4 6:00 5:42 +5.0% 73th 5:33
Run 5 6:03 5:52 +2.9% 69th 5:42
Run 6 6:04 5:42 +6.3% 75th 5:32
Run 7 5:43 5:44 -0.4% 60th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:05 -0.3% 60th 5:01
Sled Push strength 2:27 2:55 -16.1% 32th 2:48
Sled Pull strength 7:09 6:18 +13.4% 81th 6:02
Burpee Broad Jump aerobic 7:11 7:17 -1.4% 61th 6:55
Row aerobic 6:08 5:40 +8.2% 87th 5:34
Farmers Carry strength 2:10 2:19 -6.5% 50th 2:14
Sandbag Lunges strength 6:05 5:38 +7.8% 74th 5:23
Wall Balls strength 5:34 6:57 -19.9% 33th 6:35
Total Running running 40:09 39:58 +0.4% 62th 38:53

How to Read This Analysis