Jade Cotham

United Kingdom 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

445
Place
Total Time
1:38:27
Performance
61.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 24.8% slower than expected
  • • Specific weakness: Sled Pull - 23.9% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+9.4%
vs expected
running
-1.2%
vs expected