Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
445
Total Time
1:38:27
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +2.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:49 | -8.4% | 32th | 5:40 |
| Run 2 | 5:29 | 5:19 | +3.1% | 69th | 5:10 |
| Run 3 | 5:47 | 5:37 | +2.8% | 68th | 5:27 |
| Run 4 | 5:43 | 5:42 | +0.0% | 61th | 5:33 |
| Run 5 | 5:42 | 5:52 | -3.1% | 54th | 5:42 |
| Run 6 | 5:44 | 5:42 | +0.5% | 62th | 5:32 |
| Run 7 | 5:46 | 5:44 | +0.4% | 63th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:05 | +4.6% | 81th | 5:01 |
| Sled Push | strength | 3:17 | 2:55 | +12.4% | 81th | 2:48 |
| Sled Pull | strength | 7:49 | 6:18 | +23.9% | 89th | 6:02 |
| Burpee Broad Jump | aerobic | 6:34 | 7:17 | -9.9% | 51th | 6:55 |
| Row | aerobic | 5:56 | 5:40 | +4.6% | 80th | 5:34 |
| Farmers Carry | strength | 2:18 | 2:19 | -0.8% | 63th | 2:14 |
| Sandbag Lunges | strength | 4:54 | 5:38 | -13.2% | 42th | 5:23 |
| Wall Balls | strength | 8:41 | 6:57 | +24.8% | 86th | 6:35 |
| Total Running | running | 39:31 | 39:58 | -1.2% | 56th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength