Nina Henderson
Australia
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
459
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 19.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-5.5%
vs expected
running
-1.1%
vs expected