Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
459
Total Time
1:39:13
Overall Percentile
63.8
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.5
Excellent endurance - maintaining pace better than field
Your pace drop: -24.8%
Race avg drop: +2.6%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:51 | -2.1% | 55th | 5:40 |
| Run 2 | 7:58 | 5:21 | +48.8% | 100th | 5:10 |
| Run 3 | 5:15 | 5:39 | -7.3% | 42th | 5:27 |
| Run 4 | 5:21 | 5:45 | -7.1% | 44th | 5:33 |
| Run 5 | 5:13 | 5:55 | -12.0% | 34th | 5:42 |
| Run 6 | 5:15 | 5:44 | -8.7% | 40th | 5:32 |
| Run 7 | 5:03 | 5:47 | -12.7% | 31th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:06 | -2.0% | 54th | 5:01 |
| Sled Push | strength | 2:20 | 2:57 | -21.0% | 23th | 2:48 |
| Sled Pull | strength | 6:00 | 6:22 | -5.9% | 54th | 6:02 |
| Burpee Broad Jump | aerobic | 8:13 | 7:22 | +11.3% | 77th | 6:55 |
| Row | aerobic | 6:05 | 5:41 | +6.8% | 86th | 5:34 |
| Farmers Carry | strength | 2:48 | 2:20 | +19.8% | 90th | 2:14 |
| Sandbag Lunges | strength | 5:35 | 5:42 | -2.2% | 62th | 5:23 |
| Wall Balls | strength | 5:46 | 7:02 | -18.2% | 38th | 6:35 |
| Total Running | running | 39:49 | 40:15 | -1.1% | 59th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength