Sarah Hewitt-wihongi
New Zealand
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
482
Place
Training Recommendations
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 24.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
+2.0%
vs expected
running
-2.6%
vs expected