Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
482
Total Time
1:40:20
Overall Percentile
66.9
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:54 | +6.6% | 80th | 5:40 |
| Run 2 | 5:19 | 5:24 | -1.7% | 60th | 5:10 |
| Run 3 | 5:32 | 5:43 | -3.3% | 56th | 5:27 |
| Run 4 | 5:26 | 5:49 | -6.6% | 48th | 5:33 |
| Run 5 | 5:44 | 5:59 | -4.4% | 56th | 5:42 |
| Run 6 | 5:39 | 5:48 | -2.8% | 58th | 5:32 |
| Run 7 | 5:40 | 5:51 | -3.2% | 58th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:07 | +9.9% | 95th | 5:01 |
| Sled Push | strength | 2:41 | 2:59 | -10.4% | 48th | 2:48 |
| Sled Pull | strength | 5:58 | 6:28 | -7.8% | 53th | 6:02 |
| Burpee Broad Jump | aerobic | 8:43 | 7:31 | +15.9% | 82th | 6:55 |
| Row | aerobic | 5:57 | 5:43 | +3.9% | 81th | 5:34 |
| Farmers Carry | strength | 2:14 | 2:21 | -5.6% | 58th | 2:14 |
| Sandbag Lunges | strength | 6:22 | 5:48 | +9.7% | 79th | 5:23 |
| Wall Balls | strength | 8:55 | 7:11 | +24.1% | 88th | 6:35 |
| Total Running | running | 39:38 | 40:40 | -2.6% | 57th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength