Karina Lissington
Australia
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
491
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 14.4% slower than expected
- • Specific weakness: Wall Balls - 11.9% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-2.0%
vs expected
running
+0.4%
vs expected