Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
491
Total Time
1:40:55
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +2.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:56 | +8.1% | 85th | 5:40 |
| Run 2 | 5:35 | 5:26 | +2.7% | 74th | 5:10 |
| Run 3 | 5:44 | 5:45 | -0.3% | 66th | 5:27 |
| Run 4 | 5:44 | 5:51 | -2.0% | 61th | 5:33 |
| Run 5 | 5:46 | 6:01 | -4.4% | 57th | 5:42 |
| Run 6 | 5:49 | 5:50 | -0.5% | 66th | 5:32 |
| Run 7 | 5:59 | 5:53 | +1.7% | 71th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:08 | +0.2% | 68th | 5:01 |
| Sled Push | strength | 2:21 | 3:01 | -22.1% | 24th | 2:48 |
| Sled Pull | strength | 6:13 | 6:31 | -4.7% | 61th | 6:02 |
| Burpee Broad Jump | aerobic | 8:26 | 7:35 | +11.1% | 80th | 6:55 |
| Row | aerobic | 5:44 | 5:44 | -0.2% | 69th | 5:34 |
| Farmers Carry | strength | 2:09 | 2:22 | -9.7% | 48th | 2:14 |
| Sandbag Lunges | strength | 6:42 | 5:51 | +14.4% | 84th | 5:23 |
| Wall Balls | strength | 8:07 | 7:15 | +11.9% | 81th | 6:35 |
| Total Running | running | 41:02 | 40:53 | +0.4% | 67th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength