Alicia Ali
United Kingdom
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
492
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 26.1% slower than expected
- • Specific weakness: Row - 10.8% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
-4.4%
vs expected
running
-3.3%
vs expected