Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alicia Ali
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
492
Total Time
1:40:57
Overall Percentile
68.2
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:56 | -9.6% | 34th | 5:40 |
| Run 2 | 5:45 | 5:26 | +5.7% | 80th | 5:10 |
| Run 3 | 5:40 | 5:45 | -1.5% | 62th | 5:27 |
| Run 4 | 5:46 | 5:51 | -1.5% | 64th | 5:33 |
| Run 5 | 5:52 | 6:01 | -2.8% | 61th | 5:42 |
| Run 6 | 5:27 | 5:50 | -6.8% | 48th | 5:32 |
| Run 7 | 5:40 | 5:53 | -3.8% | 58th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:08 | +6.0% | 88th | 5:01 |
| Sled Push | strength | 2:56 | 3:01 | -2.9% | 64th | 2:48 |
| Sled Pull | strength | 5:35 | 6:31 | -14.4% | 42th | 6:02 |
| Burpee Broad Jump | aerobic | 8:05 | 7:35 | +6.4% | 75th | 6:55 |
| Row | aerobic | 6:22 | 5:44 | +10.8% | 92th | 5:34 |
| Farmers Carry | strength | 2:04 | 2:22 | -13.2% | 39th | 2:14 |
| Sandbag Lunges | strength | 4:50 | 5:51 | -17.5% | 39th | 5:23 |
| Wall Balls | strength | 9:09 | 7:15 | +26.1% | 90th | 6:35 |
| Total Running | running | 39:32 | 40:53 | -3.3% | 57th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength