Grace Ryan

Australia 16-24
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

498
Place
Total Time
1:41:41
Performance
69.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 96.5% slower than expected
  • • Specific weakness: Wall Balls - 13.0% slower than expected

Category Performance

aerobic
-6.0%
vs expected
strength
+18.7%
vs expected
running
-3.2%
vs expected