Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
498
Total Time
1:41:41
Overall Percentile
69.2
Lower is faster
Athlete
Grace Ryan
Australia

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +2.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:58 -7.9% 42th 5:40
Run 2 5:04 5:28 -7.5% 47th 5:10
Run 3 5:43 5:47 -1.3% 65th 5:27
Run 4 5:56 5:53 +0.7% 71th 5:33
Run 5 6:09 6:04 +1.2% 72th 5:42
Run 6 5:31 5:53 -6.3% 52th 5:32
Run 7 5:59 5:55 +0.9% 71th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:09 +1.2% 74th 5:01
Sled Push strength 2:30 3:02 -18.0% 34th 2:48
Sled Pull strength 6:13 6:35 -5.7% 61th 6:02
Burpee Broad Jump aerobic 5:35 7:41 -27.4% 26th 6:55
Row aerobic 6:15 5:46 +8.3% 90th 5:34
Farmers Carry strength 4:43 2:24 +96.5% 100th 2:14
Sandbag Lunges strength 6:23 5:55 +7.8% 79th 5:23
Wall Balls strength 8:18 7:20 +13.0% 82th 6:35
Total Running running 39:52 41:09 -3.2% 60th 38:53

How to Read This Analysis