Tatyana Makhanyok

Australia 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

520
Place
Total Time
1:43:00
Performance
72.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 32.7% slower than expected
  • • Specific weakness: Farmers Carry - 17.1% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+11.7%
vs expected
running
-4.7%
vs expected