Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
520
Total Time
1:43:00
Overall Percentile
72.1
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: -24.0%
Race avg drop: +2.6%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:01 | -12.7% | 29th | 5:40 |
| Run 2 | 8:28 | 5:32 | +52.9% | 100th | 5:10 |
| Run 3 | 5:07 | 5:51 | -12.7% | 37th | 5:27 |
| Run 4 | 5:15 | 5:58 | -12.0% | 40th | 5:33 |
| Run 5 | 5:10 | 6:09 | -16.1% | 32th | 5:42 |
| Run 6 | 5:15 | 5:57 | -12.0% | 40th | 5:32 |
| Run 7 | 5:11 | 6:00 | -13.7% | 36th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:11 | +10.9% | 98th | 5:01 |
| Sled Push | strength | 3:31 | 3:05 | +13.5% | 88th | 2:48 |
| Sled Pull | strength | 8:54 | 6:42 | +32.7% | 96th | 6:02 |
| Burpee Broad Jump | aerobic | 6:28 | 7:51 | -17.6% | 48th | 6:55 |
| Row | aerobic | 5:42 | 5:48 | -1.9% | 65th | 5:34 |
| Farmers Carry | strength | 2:51 | 2:26 | +17.1% | 92th | 2:14 |
| Sandbag Lunges | strength | 5:44 | 6:02 | -5.0% | 66th | 5:23 |
| Wall Balls | strength | 7:32 | 7:30 | +0.3% | 72th | 6:35 |
| Total Running | running | 39:42 | 41:38 | -4.7% | 58th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength