Rebecca Harnas
Australia
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
525
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 42.2% slower than expected
- • Specific weakness: Sled Push - 17.6% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
+10.4%
vs expected
running
-3.2%
vs expected