Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
525
Total Time
1:43:08
Overall Percentile
72.7
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.3%
Race avg drop: +2.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:02 | -12.5% | 30th | 5:40 |
| Run 2 | 5:20 | 5:32 | -3.8% | 61th | 5:10 |
| Run 3 | 5:43 | 5:52 | -2.6% | 65th | 5:27 |
| Run 4 | 5:26 | 5:58 | -9.1% | 48th | 5:33 |
| Run 5 | 6:15 | 6:09 | +1.4% | 76th | 5:42 |
| Run 6 | 6:20 | 5:58 | +6.0% | 83th | 5:32 |
| Run 7 | 6:01 | 6:00 | +0.0% | 72th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:11 | +2.1% | 80th | 5:01 |
| Sled Push | strength | 3:39 | 3:06 | +17.6% | 89th | 2:48 |
| Sled Pull | strength | 6:21 | 6:42 | -5.5% | 65th | 6:02 |
| Burpee Broad Jump | aerobic | 6:37 | 7:52 | -15.9% | 52th | 6:55 |
| Row | aerobic | 5:35 | 5:48 | -4.0% | 55th | 5:34 |
| Farmers Carry | strength | 2:30 | 2:26 | +2.6% | 77th | 2:14 |
| Sandbag Lunges | strength | 5:45 | 6:02 | -4.9% | 67th | 5:23 |
| Wall Balls | strength | 10:42 | 7:31 | +42.2% | 97th | 6:35 |
| Total Running | running | 40:22 | 41:41 | -3.2% | 63th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength