Courtney Costello
United States
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
527
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- • Specific weakness: Sled Pull - 9.8% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
-6.8%
vs expected
running
-0.4%
vs expected