Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
527
Total Time
1:43:24
Overall Percentile
73.0
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -0.1%
Race avg drop: +2.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:03 | +6.0% | 85th | 5:40 |
| Run 2 | 5:35 | 5:33 | +0.4% | 74th | 5:10 |
| Run 3 | 5:40 | 5:53 | -3.7% | 62th | 5:27 |
| Run 4 | 5:52 | 5:59 | -2.0% | 68th | 5:33 |
| Run 5 | 6:07 | 6:10 | -1.0% | 71th | 5:42 |
| Run 6 | 6:01 | 5:59 | +0.5% | 73th | 5:32 |
| Run 7 | 5:58 | 6:01 | -1.0% | 70th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:11 | -0.5% | 69th | 5:01 |
| Sled Push | strength | 2:48 | 3:06 | -10.1% | 56th | 2:48 |
| Sled Pull | strength | 7:24 | 6:44 | +9.8% | 84th | 6:02 |
| Burpee Broad Jump | aerobic | 9:13 | 7:54 | +16.6% | 86th | 6:55 |
| Row | aerobic | 5:53 | 5:49 | +1.1% | 78th | 5:34 |
| Farmers Carry | strength | 2:06 | 2:26 | -14.1% | 43th | 2:14 |
| Sandbag Lunges | strength | 5:16 | 6:04 | -13.2% | 54th | 5:23 |
| Wall Balls | strength | 7:04 | 7:33 | -6.5% | 65th | 6:35 |
| Total Running | running | 41:38 | 41:47 | -0.4% | 70th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength