Joseph Mcdonald

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

1051
Place
Total Time
1:39:39
Performance
74.3th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Pull - 11.3% slower than expected
  • • Specific weakness: Row - 10.4% slower than expected
  • • Specific weakness: SkiErg - 7.8% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
-7.7%
vs expected
running
+1.3%
vs expected