Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1051
Total Time
1:39:39
Overall Percentile
74.3
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:21 | -0.6% | 71th | 5:54 |
| Run 2 | 5:15 | 5:16 | -0.6% | 72th | 4:53 |
| Run 3 | 5:47 | 5:44 | +0.8% | 75th | 5:17 |
| Run 4 | 5:33 | 5:45 | -3.7% | 66th | 5:17 |
| Run 5 | 7:01 | 6:03 | +15.7% | 91th | 5:32 |
| Run 6 | 5:59 | 5:52 | +1.9% | 77th | 5:22 |
| Run 7 | 5:48 | 5:46 | +0.5% | 74th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:46 | +7.8% | 94th | 4:35 |
| Sled Push | strength | 2:40 | 2:58 | -10.2% | 55th | 2:39 |
| Sled Pull | strength | 6:45 | 6:03 | +11.3% | 85th | 5:22 |
| Burpee Broad Jump | aerobic | 5:56 | 6:32 | -9.3% | 62th | 5:39 |
| Row | aerobic | 5:44 | 5:11 | +10.4% | 94th | 4:56 |
| Farmers Carry | strength | 2:03 | 2:22 | -13.9% | 49th | 2:07 |
| Sandbag Lunges | strength | 4:04 | 5:57 | -31.8% | 18th | 5:14 |
| Wall Balls | strength | 10:27 | 9:51 | +6.0% | 80th | 8:18 |
| Total Running | running | 41:42 | 41:10 | +1.3% | 76th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength