Helen Baron-hay
Australia
55-59
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
560
Place
Training Recommendations
- • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- • Specific weakness: Wall Balls - 29.2% slower than expected
Category Performance
aerobic
+10.6%
vs expected
strength
-2.1%
vs expected
running
-4.9%
vs expected