Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
560
Total Time
1:45:53
Overall Percentile
77.5
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +2.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:10 | +0.5% | 76th | 5:40 |
| Run 2 | 5:30 | 5:40 | -3.2% | 70th | 5:10 |
| Run 3 | 5:32 | 6:00 | -8.0% | 56th | 5:27 |
| Run 4 | 5:36 | 6:07 | -8.6% | 54th | 5:33 |
| Run 5 | 5:52 | 6:19 | -7.3% | 61th | 5:42 |
| Run 6 | 5:56 | 6:07 | -3.2% | 71th | 5:32 |
| Run 7 | 6:00 | 6:10 | -2.8% | 71th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:15 | -3.2% | 62th | 5:01 |
| Sled Push | strength | 2:37 | 3:12 | -18.5% | 43th | 2:48 |
| Sled Pull | strength | 5:28 | 6:57 | -21.4% | 38th | 6:02 |
| Burpee Broad Jump | aerobic | 11:09 | 8:12 | +35.8% | 97th | 6:55 |
| Row | aerobic | 5:51 | 5:53 | -0.8% | 76th | 5:34 |
| Farmers Carry | strength | 2:17 | 2:30 | -9.0% | 61th | 2:14 |
| Sandbag Lunges | strength | 6:51 | 6:16 | +9.1% | 86th | 5:23 |
| Wall Balls | strength | 10:09 | 7:51 | +29.2% | 94th | 6:35 |
| Total Running | running | 40:38 | 42:42 | -4.9% | 65th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength