Shannon Hooi

Malaysia 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

564
Place
Total Time
1:46:12
Performance
78.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 33.4% slower than expected
  • • Specific weakness: Farmers Carry - 23.2% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+2.9%
vs expected
running
-2.7%
vs expected