Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.3%
Race avg drop: +2.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:10 | +0.8% | 77th | 5:40 |
| Run 2 | 5:38 | 5:41 | -1.1% | 76th | 5:10 |
| Run 3 | 5:40 | 6:01 | -6.1% | 62th | 5:27 |
| Run 4 | 5:35 | 6:08 | -9.1% | 54th | 5:33 |
| Run 5 | 6:02 | 6:20 | -5.0% | 68th | 5:42 |
| Run 6 | 6:26 | 6:08 | +4.7% | 85th | 5:32 |
| Run 7 | 6:04 | 6:11 | -2.0% | 73th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:15 | -1.4% | 71th | 5:01 |
| Sled Push | strength | 3:30 | 3:13 | +8.6% | 87th | 2:48 |
| Sled Pull | strength | 9:19 | 6:59 | +33.4% | 98th | 6:02 |
| Burpee Broad Jump | aerobic | 9:51 | 8:14 | +19.4% | 92th | 6:55 |
| Row | aerobic | 5:41 | 5:54 | -3.8% | 64th | 5:34 |
| Farmers Carry | strength | 3:06 | 2:30 | +23.2% | 97th | 2:14 |
| Sandbag Lunges | strength | 4:51 | 6:18 | -23.1% | 40th | 5:23 |
| Wall Balls | strength | 5:44 | 7:53 | -27.4% | 37th | 6:35 |
| Total Running | running | 41:39 | 42:49 | -2.7% | 70th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength