Carley Thomas

Australia 35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

566
Place
Total Time
1:46:23
Performance
78.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 26.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 22.3% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+9.0%
vs expected
running
-3.9%
vs expected