Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
566
Total Time
1:46:23
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +2.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:11 | +5.0% | 88th | 5:40 |
| Run 2 | 5:37 | 5:42 | -1.5% | 75th | 5:10 |
| Run 3 | 5:52 | 6:02 | -2.9% | 72th | 5:27 |
| Run 4 | 5:49 | 6:09 | -5.5% | 66th | 5:33 |
| Run 5 | 5:49 | 6:21 | -8.6% | 59th | 5:42 |
| Run 6 | 5:42 | 6:09 | -7.4% | 61th | 5:32 |
| Run 7 | 5:53 | 6:12 | -5.1% | 68th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:15 | +5.2% | 92th | 5:01 |
| Sled Push | strength | 3:54 | 3:13 | +20.7% | 95th | 2:48 |
| Sled Pull | strength | 8:50 | 6:59 | +26.2% | 96th | 6:02 |
| Burpee Broad Jump | aerobic | 8:02 | 8:16 | -2.9% | 74th | 6:55 |
| Row | aerobic | 5:49 | 5:54 | -1.6% | 74th | 5:34 |
| Farmers Carry | strength | 1:55 | 2:31 | -24.0% | 19th | 2:14 |
| Sandbag Lunges | strength | 7:44 | 6:19 | +22.3% | 94th | 5:23 |
| Wall Balls | strength | 7:55 | 7:55 | -0.0% | 79th | 6:35 |
| Total Running | running | 41:12 | 42:53 | -3.9% | 69th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength