Belinda Miles
Australia
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
575
Place
Training Recommendations
- • Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 48.1% slower than expected
Category Performance
aerobic
+14.4%
vs expected
strength
+10.1%
vs expected
running
-14.5%
vs expected