Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
575
Total Time
1:47:04
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:13 | -6.0% | 59th | 5:40 |
| Run 2 | 4:58 | 5:44 | -13.4% | 41th | 5:10 |
| Run 3 | 5:04 | 6:04 | -16.6% | 35th | 5:27 |
| Run 4 | 5:14 | 6:11 | -15.5% | 39th | 5:33 |
| Run 5 | 5:18 | 6:24 | -17.2% | 38th | 5:42 |
| Run 6 | 5:12 | 6:11 | -16.1% | 39th | 5:32 |
| Run 7 | 5:17 | 6:14 | -15.4% | 41th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:16 | +8.7% | 97th | 5:01 |
| Sled Push | strength | 3:21 | 3:15 | +2.8% | 83th | 2:48 |
| Sled Pull | strength | 7:00 | 7:03 | -0.8% | 78th | 6:02 |
| Burpee Broad Jump | aerobic | 11:09 | 8:21 | +33.4% | 97th | 6:55 |
| Row | aerobic | 6:00 | 5:56 | +1.1% | 83th | 5:34 |
| Farmers Carry | strength | 2:14 | 2:32 | -12.0% | 58th | 2:14 |
| Sandbag Lunges | strength | 7:10 | 6:22 | +12.3% | 89th | 5:23 |
| Wall Balls | strength | 11:51 | 8:00 | +48.1% | 100th | 6:35 |
| Total Running | running | 36:54 | 43:08 | -14.5% | 39th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength