Dayu Ali
Brunei
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
589
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 12.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+0.5%
vs expected
running
-1.5%
vs expected