Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
589
Total Time
1:48:23
Overall Percentile
81.6
Lower is faster
Athlete
Dayu Ali
Brunei

Category Performance Summary

aerobic

+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +2.6%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:17 +6.4% 91th 5:40
Run 2 5:49 5:48 +0.3% 83th 5:10
Run 3 6:01 6:08 -2.1% 78th 5:27
Run 4 5:57 6:15 -5.0% 71th 5:33
Run 5 6:11 6:28 -4.6% 73th 5:42
Run 6 6:07 6:16 -2.5% 77th 5:32
Run 7 6:12 6:19 -1.9% 78th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:28 5:18 +3.0% 89th 5:01
Sled Push strength 3:44 3:18 +12.8% 92th 2:48
Sled Pull strength 6:38 7:10 -7.5% 71th 6:02
Burpee Broad Jump aerobic 9:32 8:31 +11.9% 90th 6:55
Row aerobic 5:43 5:58 -4.3% 67th 5:34
Farmers Carry strength 2:36 2:34 +1.1% 83th 2:14
Sandbag Lunges strength 6:05 6:29 -6.3% 74th 5:23
Wall Balls strength 8:22 8:09 +2.5% 83th 6:35
Total Running running 42:58 43:37 -1.5% 78th 38:53

How to Read This Analysis