Muthia Wirosastro

30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

605
Place
Total Time
1:50:47
Performance
83.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 29.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.4% slower than expected

Category Performance

aerobic
-1.9%
vs expected
strength
+10.9%
vs expected
running
-6.0%
vs expected