Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +2.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:23 | -5.1% | 71th | 5:40 |
| Run 2 | 5:35 | 5:55 | -5.6% | 74th | 5:10 |
| Run 3 | 6:00 | 6:16 | -4.4% | 78th | 5:27 |
| Run 4 | 5:46 | 6:23 | -9.9% | 64th | 5:33 |
| Run 5 | 6:17 | 6:37 | -5.2% | 76th | 5:42 |
| Run 6 | 5:53 | 6:24 | -8.2% | 69th | 5:32 |
| Run 7 | 6:14 | 6:27 | -3.5% | 79th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:21 | +8.8% | 99th | 5:01 |
| Sled Push | strength | 3:09 | 3:24 | -7.4% | 74th | 2:48 |
| Sled Pull | strength | 8:07 | 7:22 | +9.9% | 92th | 6:02 |
| Burpee Broad Jump | aerobic | 7:52 | 8:49 | -10.8% | 71th | 6:55 |
| Row | aerobic | 5:49 | 6:02 | -3.8% | 74th | 5:34 |
| Farmers Carry | strength | 2:46 | 2:38 | +5.0% | 89th | 2:14 |
| Sandbag Lunges | strength | 7:52 | 6:42 | +17.4% | 95th | 5:23 |
| Wall Balls | strength | 10:56 | 8:27 | +29.4% | 97th | 6:35 |
| Total Running | running | 41:49 | 44:29 | -6.0% | 71th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength