Ali Young
Australia
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
607
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 36.0% slower than expected
- • Specific weakness: Wall Balls - 13.6% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
-9.0%
vs expected
running
+1.4%
vs expected