Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.1%
Race avg drop: +2.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:24 | -2.5% | 78th | 5:40 |
| Run 2 | 5:46 | 5:55 | -2.7% | 81th | 5:10 |
| Run 3 | 6:14 | 6:17 | -0.9% | 85th | 5:27 |
| Run 4 | 6:10 | 6:24 | -3.8% | 78th | 5:33 |
| Run 5 | 6:28 | 6:38 | -2.6% | 80th | 5:42 |
| Run 6 | 7:42 | 6:25 | +19.9% | 99th | 5:32 |
| Run 7 | 6:37 | 6:28 | +2.2% | 88th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 36.0% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:21 | -9.6% | 34th | 5:01 |
| Sled Push | strength | 2:39 | 3:24 | -22.4% | 46th | 2:48 |
| Sled Pull | strength | 4:25 | 7:24 | -40.4% | 8th | 6:02 |
| Burpee Broad Jump | aerobic | 9:15 | 8:51 | +4.5% | 86th | 6:55 |
| Row | aerobic | 8:14 | 6:03 | +36.0% | 100th | 5:34 |
| Farmers Carry | strength | 2:40 | 2:38 | +1.0% | 87th | 2:14 |
| Sandbag Lunges | strength | 6:55 | 6:43 | +2.9% | 86th | 5:23 |
| Wall Balls | strength | 9:38 | 8:28 | +13.6% | 92th | 6:35 |
| Total Running | running | 45:12 | 44:35 | +1.4% | 87th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength