Phillipa Cooper
Australia
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
611
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 34.7% slower than expected
- • Specific weakness: Wall Balls - 32.8% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+12.1%
vs expected
running
-8.7%
vs expected