Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Phillipa Cooper
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
611
Total Time
1:51:20
Overall Percentile
84.6
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.8%
Race avg drop: +2.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:25 | -17.2% | 31th | 5:40 |
| Run 2 | 5:31 | 5:56 | -7.2% | 71th | 5:10 |
| Run 3 | 5:41 | 6:18 | -9.8% | 63th | 5:27 |
| Run 4 | 5:59 | 6:25 | -6.9% | 73th | 5:33 |
| Run 5 | 5:45 | 6:39 | -13.7% | 56th | 5:42 |
| Run 6 | 5:42 | 6:26 | -11.5% | 61th | 5:32 |
| Run 7 | 6:51 | 6:29 | +5.6% | 91th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:22 | -6.9% | 54th | 5:01 |
| Sled Push | strength | 3:14 | 3:25 | -5.6% | 78th | 2:48 |
| Sled Pull | strength | 6:59 | 7:25 | -6.0% | 77th | 6:02 |
| Burpee Broad Jump | aerobic | 9:21 | 8:53 | +5.2% | 88th | 6:55 |
| Row | aerobic | 5:47 | 6:03 | -4.6% | 72th | 5:34 |
| Farmers Carry | strength | 3:34 | 2:38 | +34.7% | 100th | 2:14 |
| Sandbag Lunges | strength | 7:04 | 6:44 | +4.7% | 88th | 5:23 |
| Wall Balls | strength | 11:19 | 8:31 | +32.8% | 99th | 6:35 |
| Total Running | running | 40:48 | 44:42 | -8.7% | 66th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength