Carla Morkel
South Africa
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
632
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 31.2% slower than expected
- • Specific weakness: Sled Pull - 9.8% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+1.0%
vs expected
running
-8.1%
vs expected