Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carla Morkel
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
632
Total Time
1:54:31
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.3%
Race avg drop: +2.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:34 | -10.2% | 62th | 5:40 |
| Run 2 | 5:10 | 6:05 | -15.3% | 51th | 5:10 |
| Run 3 | 5:43 | 6:28 | -11.7% | 65th | 5:27 |
| Run 4 | 6:16 | 6:36 | -5.1% | 82th | 5:33 |
| Run 5 | 6:26 | 6:51 | -6.1% | 79th | 5:42 |
| Run 6 | 6:10 | 6:37 | -6.8% | 78th | 5:32 |
| Run 7 | 6:29 | 6:40 | -2.9% | 85th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:26 | -1.4% | 84th | 5:01 |
| Sled Push | strength | 3:04 | 3:32 | -13.6% | 71th | 2:48 |
| Sled Pull | strength | 8:28 | 7:42 | +9.8% | 94th | 6:02 |
| Burpee Broad Jump | aerobic | 10:01 | 9:16 | +7.9% | 93th | 6:55 |
| Row | aerobic | 6:24 | 6:09 | +3.9% | 94th | 5:34 |
| Farmers Carry | strength | 2:02 | 2:43 | -25.5% | 35th | 2:14 |
| Sandbag Lunges | strength | 7:15 | 7:01 | +3.3% | 90th | 5:23 |
| Wall Balls | strength | 11:41 | 8:54 | +31.2% | 100th | 6:35 |
| Total Running | running | 42:08 | 45:52 | -8.1% | 73th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength