Melanie Grohovaz

Australia 55-59
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

643
Place
Total Time
1:55:52
Performance
89.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.1% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 9.8% slower than expected

Category Performance

aerobic
-4.1%
vs expected
strength
-6.6%
vs expected
running
+4.1%
vs expected