Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
643
Total Time
1:55:52
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +2.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 6:37 | +19.4% | 100th | 5:40 |
| Run 2 | 6:49 | 6:09 | +10.6% | 98th | 5:10 |
| Run 3 | 6:46 | 6:32 | +3.4% | 93th | 5:27 |
| Run 4 | 6:50 | 6:40 | +2.3% | 92th | 5:33 |
| Run 5 | 6:56 | 6:56 | -0.0% | 90th | 5:42 |
| Run 6 | 6:44 | 6:41 | +0.6% | 90th | 5:32 |
| Run 7 | 6:17 | 6:45 | -6.9% | 81th | 5:34 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:28 | -6.5% | 65th | 5:01 |
| Sled Push | strength | 3:25 | 3:36 | -5.1% | 85th | 2:48 |
| Sled Pull | strength | 6:34 | 7:49 | -16.1% | 70th | 6:02 |
| Burpee Broad Jump | aerobic | 9:24 | 9:27 | -0.5% | 88th | 6:55 |
| Row | aerobic | 5:53 | 6:12 | -5.1% | 78th | 5:34 |
| Farmers Carry | strength | 2:11 | 2:45 | -21.0% | 52th | 2:14 |
| Sandbag Lunges | strength | 7:50 | 7:08 | +9.8% | 95th | 5:23 |
| Wall Balls | strength | 9:00 | 9:04 | -0.8% | 89th | 6:35 |
| Total Running | running | 48:17 | 46:21 | +4.1% | 93th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength