Emily Joshua

Australia 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

656
Place
Total Time
1:58:33
Performance
90.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 80.0% slower than expected
  • • Specific weakness: Sled Pull - 11.7% slower than expected

Category Performance

aerobic
-6.8%
vs expected
strength
+16.4%
vs expected
running
-3.8%
vs expected