Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +2.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:45 | -17.9% | 45th | 5:40 |
| Run 2 | 6:15 | 6:17 | -0.7% | 92th | 5:10 |
| Run 3 | 6:17 | 6:41 | -6.0% | 86th | 5:27 |
| Run 4 | 6:18 | 6:49 | -7.7% | 83th | 5:33 |
| Run 5 | 6:54 | 7:05 | -2.8% | 89th | 5:42 |
| Run 6 | 6:47 | 6:50 | -1.0% | 91th | 5:32 |
| Run 7 | 7:30 | 6:54 | +8.6% | 98th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 80.0% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:31 | -4.8% | 78th | 5:01 |
| Sled Push | strength | 3:21 | 3:42 | -9.6% | 83th | 2:48 |
| Sled Pull | strength | 9:00 | 8:03 | +11.7% | 97th | 6:02 |
| Burpee Broad Jump | aerobic | 8:54 | 9:47 | -9.0% | 84th | 6:55 |
| Row | aerobic | 5:52 | 6:16 | -6.6% | 77th | 5:34 |
| Farmers Carry | strength | 5:06 | 2:49 | +80.0% | 100th | 2:14 |
| Sandbag Lunges | strength | 8:05 | 7:21 | +9.7% | 96th | 5:23 |
| Wall Balls | strength | 8:29 | 9:23 | -9.7% | 84th | 6:35 |
| Total Running | running | 45:34 | 47:20 | -3.8% | 88th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength