Alexandra Armstrong
Australia
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
669
Place
Training Recommendations
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 45.1% slower than expected
- • Specific weakness: Sled Pull - 15.7% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
-2.5%
vs expected
running
-8.7%
vs expected