Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alexandra Armstrong
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
669
Total Time
2:00:26
Overall Percentile
92.6
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +2.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:50 | -2.4% | 91th | 5:40 |
| Run 2 | 5:45 | 6:23 | -10.0% | 80th | 5:10 |
| Run 3 | 5:58 | 6:47 | -12.0% | 77th | 5:27 |
| Run 4 | 6:21 | 6:55 | -8.4% | 85th | 5:33 |
| Run 5 | 6:45 | 7:12 | -6.4% | 87th | 5:42 |
| Run 6 | 5:59 | 6:57 | -14.0% | 72th | 5:32 |
| Run 7 | 6:22 | 7:00 | -9.3% | 83th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.1% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:34 | -6.4% | 74th | 5:01 |
| Sled Push | strength | 2:43 | 3:46 | -28.1% | 51th | 2:48 |
| Sled Pull | strength | 9:31 | 8:13 | +15.7% | 99th | 6:02 |
| Burpee Broad Jump | aerobic | 14:32 | 10:01 | +45.1% | 100th | 6:55 |
| Row | aerobic | 6:13 | 6:20 | -1.9% | 89th | 5:34 |
| Farmers Carry | strength | 2:50 | 2:52 | -1.7% | 91th | 2:14 |
| Sandbag Lunges | strength | 6:41 | 7:31 | -11.2% | 83th | 5:23 |
| Wall Balls | strength | 10:51 | 9:37 | +12.7% | 97th | 6:35 |
| Total Running | running | 43:51 | 48:02 | -8.7% | 82th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength