Elaine Connolly

Ireland 40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

673
Place
Total Time
2:00:57
Performance
93.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 31.9% slower than expected
  • • Specific weakness: Row - 5.9% slower than expected

Category Performance

aerobic
+9.8%
vs expected
strength
-12.2%
vs expected
running
-3.4%
vs expected