Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
673
Total Time
2:00:57
Overall Percentile
93.2
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:52 | +1.4% | 97th | 5:40 |
| Run 2 | 5:50 | 6:24 | -9.0% | 84th | 5:10 |
| Run 3 | 6:05 | 6:48 | -10.7% | 80th | 5:27 |
| Run 4 | 8:51 | 6:57 | +27.1% | 100th | 5:33 |
| Run 5 | 6:12 | 7:14 | -14.4% | 73th | 5:42 |
| Run 6 | 6:16 | 6:59 | -10.3% | 82th | 5:32 |
| Run 7 | 6:22 | 7:02 | -9.6% | 83th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:35 | -8.4% | 65th | 5:01 |
| Sled Push | strength | 3:21 | 3:47 | -11.8% | 83th | 2:48 |
| Sled Pull | strength | 7:06 | 8:16 | -14.1% | 80th | 6:02 |
| Burpee Broad Jump | aerobic | 13:18 | 10:04 | +31.9% | 100th | 6:55 |
| Row | aerobic | 6:44 | 6:21 | +5.9% | 99th | 5:34 |
| Farmers Carry | strength | 2:15 | 2:53 | -22.3% | 59th | 2:14 |
| Sandbag Lunges | strength | 7:07 | 7:34 | -6.0% | 89th | 5:23 |
| Wall Balls | strength | 9:01 | 9:41 | -6.9% | 89th | 6:35 |
| Total Running | running | 46:34 | 48:13 | -3.4% | 90th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength