Katie Richards
United Kingdom
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 34.4% slower than expected
Category Performance
aerobic
+12.3%
vs expected
strength
+17.0%
vs expected
running
-3.7%
vs expected