Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
6
Total Time
1:08:41
Overall Percentile
0.8
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +2.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:26 | +3.4% | 6th | 5:40 |
| Run 2 | 3:48 | 3:52 | -1.8% | 1th | 5:10 |
| Run 3 | 3:54 | 4:03 | -3.8% | 0th | 5:27 |
| Run 4 | 3:54 | 4:04 | -4.1% | 0th | 5:33 |
| Run 5 | 4:00 | 4:04 | -2.0% | 0th | 5:42 |
| Run 6 | 3:53 | 4:00 | -3.3% | 1th | 5:32 |
| Run 7 | 3:56 | 4:01 | -2.1% | 1th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:25 | +7.9% | 24th | 5:01 |
| Sled Push | strength | 2:22 | 1:45 | +34.4% | 25th | 2:48 |
| Sled Pull | strength | 4:16 | 3:42 | +14.9% | 6th | 6:02 |
| Burpee Broad Jump | aerobic | 4:17 | 3:35 | +19.3% | 5th | 6:55 |
| Row | aerobic | 5:14 | 4:45 | +9.8% | 25th | 5:34 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.8% | 3th | 2:14 |
| Sandbag Lunges | strength | 3:22 | 3:05 | +8.8% | 2th | 5:23 |
| Wall Balls | strength | 4:11 | 3:20 | +25.2% | 6th | 6:35 |
| Total Running | running | 28:00 | 29:04 | -3.7% | 1th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength