Acacia Russell

Australia 16-24

1

Total Races

Race History

Perth 2025 - S8

hyrox_women

714

Place

Total Time

2:15:09

Performance

98.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 69.9% slower than expected

Category Performance

aerobic

-21.5%

vs expected

strength

+4.0%

vs expected

running

-5.7%

vs expected